A dietary wonder food, we should all include these beans in our diet. Fermentation decreases harmful phytic acid levels by half, and increases available nutrients as much as four-fold.
Also called garbanzo beans, these are familiar to all who love North African, Middle Eastern, or West Asian cuisine.
A great accompaniment to Mexican food, or as a dip for organic corn chips
A nutritious dip that kids love
Several ways to ferment rice